Tag Archives: water

Sixth Week in Review: New Years Resolutions

Six weeks down! Here’s my summation of my progress.

  1. Use my exercise bike every day. I will admit I dropped the ball this week. Being busy at work for the first time in a while made me less inclined to use my pedal machine and then I just wanted to relax when I got home so there went riding the bike. I will do better on this this week.
  2. Use my arm weights every day. I did really good on this this week and don’t feel as tired as I usually do towards the end. I was a bit sore from fencing so I took the last day off to rest.
  3. Write at least two blog posts a week. Still going strong! I might be a little bit late next week on account of our vacation but rest assured when I am back I will make up for it! Besides, although the saying says everything must stay there I do feel that Vegas will make for an excellent muse for my next posts.
  4. Find (and hopefully start) a new job in 2018. I heard back negatively from one of the jobs I applied for and that was disappointing but at least I heard back. Time will tell if I hear back on anything from the other job; regardless I am glad I took this first foray back into the job market. And in a couple of weeks I should learn more about Congress from my dad’s colleague. I plan on reaching out to some of my own Hill colleagues this week to see if I can meet with them and learn about their experiences.
  5. Say Yes and No quicker. I felt less guilty about saying no to a lunch/dinner this weekend so I could focus on what plans I already had for myself and not stress too much since I still feel slightly under the weather. I also felt less guilty about firmly asking that a meeting that I have coming up not be moved since I don’t want to miss too much work each week.
  6. Use social media more effectively. I was reminded on the need to have good social media branding on event materials this week as my colleagues who were putting on the program had their handles in the program flyer. I am really looking forward to putting ours more on display during our next event by using the screens in the room better.
  7. Drink more water. I was consistent at meeting my goal about 2/3 each day While it is not the 6 cups at least it was consistent and I felt hydrated which is most important. Plus, I wasn’t going to the bathroom every hour which was much less annoying.
  8. Call a/on different friend once a week. I caught up with a great friend from high school over lunch on Saturday which was wonderful; she even had suggestions about what we should do in Vegas! While some might see texting over phone calls as a cheap way out, since I often feel discouraged if people don’t answer my calls I know that the text, even if they can’t answer right away, shows that I am thinking about them and am staying in touch in a way that is more flexible.
  9. Stay in touch, above all, with how [I] feel. In another post I just wrote on here about being more open I realized that even if I don’t show it outwardly I am more close minded and judgmental than I would care to admit so I need to be better at being more open even when peoples’ delivery of their opinions rubs me the wrong way.Their delivery is their problem. My goal should be to listen to the substance and seek to connect rather than chafe at their attitude which can be influenced by any number of factors.
  10. Study Chinese at least four hours a week. I was able to plow through one of my books thanks to having some quiet time on Friday and Saturday. I can’t always count on this but it is great to be able to take advantage of it this time. Plus, the lesson I am working on in my app is words I already know so it is nice to breeze through the review without many mistakes!
  11. Be even more intimate with my husband. I have started thinking about my packing list for our vacation and that will definitely include sexy toys and lube. Since these are things that make me comfortable I feel like they will help get me in the mood even in a hotel room.
  12. Stick to the budget my husband and I make. I was able to sneak a peek at our budget sheet this week and we have saved around $1,200! Plenty of money to treat ourselves to some fun experiences during our vacation and hopefully still have a little bit saved by the time we come back.

Fifth Week in Review: New Years Resolutions

Five weeks down! And now that January is over I have made it through my first month!  Here’s my summation of my progress.

  1. Use my exercise bike every day. I had to do some catch up this week but got back on track. And now I have even more of a desire to keep up with this since it will help me with my fencing training.
  2. Use my arm weights every day. I had to do some catch up this week but got back on track. And now I have even more of a desire to keep up with this since it will help me with my fencing training.
  3. Write at least two blog posts a week. Though I don’t use it to write actual posts, it is nice having WordPress’ app on my phone so I can write down title ideas for posts throughout the week. Then I already have a jumping off point for when I actually sit down to write.
  4. Find (and hopefully start) a new job in 2018. My dad is putting me in touch with one of his colleagues who has a lot of experience with Congress so it will be very interesting to hopefully sit down with him and see how I can become more involved. If anything I can make sure that I am a better and more informed voter by the time the midterm elections roll around!
  5. Say Yes and No quicker. I am go glad that I finally said yes to myself and overcame my hesitancy to take advantage of the fencing class that Weifang bought me for Christmas. Though I was the oldest at my first class and have a lot to learn I am so excited to take part in a sport that I have long admired.
  6. Use social media more effectively. I have really enjoyed using SnapChat more recently to keep better in touch with friends who use this social media more often than other means of keeping in touch. I will never use it enough to make long stories but being able to send Moe temporary funny pictures to folks has been great.
  7. Drink more water. I fell off the wagon a bit with this this week since I did not adequately plan for having time to drink water when I was busy or distracted during the week. I hope to be better at this in the coming week since it is this behavior that has led me to not drink enough water in the first place.
  8. Call a/on different friend once a week. I checked in on a couple of friends over the phone this week to see how they were doing after tough weeks. It felt good to be able to catch up with them and make sure they were doing all right. I am planning on catching up with another dear friend over lunch during National Harbor’s restaurant week on Saturday which is sure to be a good time.
  9. Stay in touch, above all, with how [I] feel. Some of the courses that I was listening to on Lynda.com involved being a better listener and how to deal with difficult situations. It is hard learning things about yourself that you realize you could have done better or recognizing behavior that you don’t like in others in yourself. But at least by recognizing it now I can work to make my behavior reflect how I truly am and what I aspire to be. And it will help me have more empathy when dealing with others which is extremely important.
  10. Study Chinese at least four hours a week. I didn’t study as much of this as I would have liked this week. But I am able to recognize more words when my husband speaks to me and able to use more words in conversation so I am on the right path!
  11. Be even more intimate with my husband. Now that we are in the month of Valentine’s Day I need to figure out my plan. It sounds so unsexy but since we are both busy people and I should be the one to take the initiative since this is all largely on me I will do my best to find a day where we can just enjoy each other.
  12. Stick to the budget my husband and I make. Even with paying for our vacation we saved around $200! Every little bit is a great achievement and I cannot wait to keep working towards our goal of saving around $800-1,000 when we do not have any big trips planned.

Fourth Week in Review: New Years Resolutions

Four weeks down! Here’s my summation of my progress.

  1. Use my exercise bike every day. Used my pedal machine more than my actual bike this week but it was a good way to make productive use of my time sitting at my desk and be able to stay on top of exercising when I knew that I would have a long night on Wednesday.
  2. Use my arm weights every day. I had to do some make up in this category on Friday as after my long night at work on Wednesday and recovery on Thursday I skipped out on doing the exercises once each day. But I caught up and can still feel progress being made!
  3. Write at least two blog posts a week. It is really nice to be back into a groove with this. Now I catch myself thinking about things that I have read or seen or experienced as good topics for posts and use the week to edit my thoughts before I put them to paper.
  4. Find (and hopefully start) a new job in 2018. Haven’t heard anything back just yet on the applications I turned in but I will keep the faith! In the meantime I will keep looking around to see what else is out there. After doing some research on the midterm races this year for Congress and local government I am more convinced that volunteering in some form on a campaign would be a great learning experience as well.
  5. Say Yes and No quicker. I have a packed weekend this weekend with the dinner I mentioned last week, a baby shower, and a movie night. It feels good to have all of these opportunities to talk to folks and that Weifang will also have time to play pool since I will be out most of the day on Sunday. Plus, got my ticket for the comic convention in March so that is all set as well!
  6. Use social media more effectively. I’ve been going through all of the saved links on my Facebook, Instagram, and Pinterest to print out or save things that I will actually do or use rather than just always leaving things up. This way I have new recipes to try, new craft projects to make, and lots of fun ideas for when I have children.
  7. Drink more water. I am on my fourth plant! But I fell behind on Wednesday on account of staying late at work and sitting in a place with no bathroom (this goal has been a killer on my bladder!). But on the whole I have gotten better at responding right away when my app reminds me that it is time to drink.
  8. Call a/on different friend once a week. I was able to help my friend Paige vent this week when she called me over the phone so I was happy to serve as her sounding board. It was National Compliment Day this week so I let all of my friends know how much they mean to me and got lots of wonderful compliments in return. I am doing better with sending birthday cards this year so far and am happy to provide that small token on my affection. And as I mentioned above I will be seeing a lot of friends this weekend for various activities.
  9. Stay in touch, above all, with how [I] feel. As I mentioned in my gratitude post today I was happy that I ended a. subscription that ultimately was causing me more harm than good (guilt over not utilizing it properly, the money I felt I was wasting because of that, etc.). But I am very disappointed by how the person running it tried to make me feel guilty and small when the whole point of the field he is in is to help people feel good about themselves and live their best life. Thanks but no thanks dude I am glad I found this out now before I wasted more of my time. I also want to both commend myself for staying patient and vent about why I had to stay late at work this week. We were having our carpet professionally cleaned and I was more than happy to stay late to lend a hand since out elevators lock at a certain time and to make sure they had everything they needed. So that wasn’t the problem. But then, as is always the case, issues arose. The gentleman who showed up was late, he went up the staircase that he wasn’t supposed to which added time to his set up, pretended like we hadn’t told him which staircase to go up, complained hat he had only learned about the job that morning and therefore wasn’t prepared, and surprise, surprise, after two hours of hemming and hawing when he actually got down to business it only took about an hour and a half. Maybe he had been not properly informed by his boss. I don’t care. If it was me I would do my best and help the customer because it would not be his or her fault. Just be the bigger person. Needless to say that for once in my life when they sent the customer survey I actually filled it out and outlined my concerns. Hopefully if there is a next job they will do better. In the end, at least the carpets looked good so something good came out of it.
  10. Study Chinese at least four hours a week. Weifang told me that my Chinese has gotten a lot better since I started studying since by doing it on multiple platforms vocab words are sticking in my head better.
  11. Be even more intimate with my husband. Every day I look at my husband I know he is the one. The more we discuss our future and children the more I am so excited that he will always be mine. This is the mindset that I have been truly looking for to overwhelm the doubts outside forces send to me.
  12. Stick to the budget my husband and I make. We are going on vacation in a few weeks! Even with this expense by eating out less and keeping to our budget but getting rid of subscriptions and not buying too much we are on track to save over $1,000 this month. We are doing awesome!

First Week in Review: New Years Resolutions

One week down! I have never been particularly good at sticking to resolutions so this year I intend to write down those resolutions and each week frankly assess my progress. Here we go!

  1. Use my exercise bike every day. So far so good! I have been riding two miles every day and my husband has been doing so as well since we are competitive. I try to do this in the morning but as long as I get around to it before I go to bed that works for me!
  2. Use my arm weights every day. Ditto to above! I have been using this workout by Olympic swimmer Dara Torres and it has been great! My arms hurt but hey that means I am making progress.
  3. Write at least two blog posts a week. Today is helping me fulfill this goal! I need to be better at writing as soon as I have a good idea but this week was all about trying to get used to the other goals on this list so I am still within the week! Plus, at least for my gratitude post, it was nice to keep it until the end since so much great stuff happened to me after Monday so it wouldn’t have been captured right away.
  4. Find (and hopefully start) a new job in 2018. This obviously won’t happen overnight. But I am taking advantage of a relatively light schedule at work to have informational interviews which has been wonderful to learn more about what I can do ay my current job to build up my skill set and see what is available in the education field.
  5. Say Yes and No quicker. This goal needs some context. Though I still get back to people within 48 hours (which is a lot quicker than a lot of people) I always feel bad when I don’t get back to people right away when they invite me to do something. Usually this is because I am not sure if I want to go but don’t want to hurt feelings (especially since it is rare that I am not the one initiating plans) and also I am not sure that my husband will want to do the thing (he is very up front about whether or not he wants to do stuff and is always supportive if I want to do something on my own so I am not sure why this is such a sticking point for me). I didn’t need to act on this goal this week but this is super important to me going forward.
  6. Use social media more effectively. This week I have been working on posting on different platforms, including practicing my Chinese on WeChat and Weibo. But I need to get better, especially with LinkedIn which will help me with Goal #4 as well.
  7. Drink more water. I downloaded Plant Nanny to help me have outward accountability (I don’t want to kill my plant!) and I have been doing decent. I am supposed to drink six glasses a day and I have been doing pretty well but there have been a couple days were I just felt super saturated so I only drank 3or 4 glasses. But honestly even this is still better than where I was so as long as I make it halfway through my goal each day I will be happy.
  8. Call a different friend once a week. My friend Paige actually beat me to the punch this week and called me so that was a wonderful surprise to catch up! Plus, I am continuing my habit of always responding to texts in a timely manner since I want to continue to treat folks how I want to be treated.
  9. Stay in touch, above all, with how [I] feel. If you recall I wrote a blog post about a fortune cookie that I got last year and I am doing my best to follow this advice. I have been talking about things that annoy me more and right away so they can’t sit in my head and fester. But rather than venting to whomever I have been talking to colleagues and friends who can empathize and offer solutions rather than get into a cycle of complaining. Topics this week include how bureaucratic work has been and the current administration.
  10. Study Chinese at least four hours a week. Between a slow schedule at work and y passion for studying in general I have exceeded this goal this week (though I did not actually count the hours). I am hoping I don’t fall off the wagon with this like I have done in the past couple of years so I will keep you posted!
  11. Be even more intimate with my husband. I was on my period which never makes me feel particularly sexy but all of the kissing and cuddling this week has been fantastic (not that we ever have a problem with this). I am looking forward to this goal most of all.
  12. Stick to the budget my husband and I make. My husband and I updated our Excel and made a plan this week so I am hopeful that we will be able to save even more! However, I did feel a little guilty that I bought a couple fun things for myself this weekend but my husband was super supportive and didn’t mind at all so this was more self-inflicted. Besides, it is good to support small businesses so while I am not going to go crazy I definitely want to make my small purchases count in the grand scheme.